Weigh In record (no journal entry) for 04 April 2024
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64.7 kg
Lost so far: 38.4 kg.
Still to go: 1.7 kg.
Diet followed: 100%.
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1467 kcal
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Fat: 64.02g | Prot: 79.44g | Carbs: 144.53g.
Breakfast: Twinings Twinings Pure Green Tea (Contains Natural Antioxidants), Scorpion Ripped Burner Protein, Cauliflower Florets (Frozen), Sanitarium So Good Almond Milk High in Calcium Unsweetened, Macro Wholefoods Market Organic Cacao Powder, Nature's Way Keto Diet MCT Oil 100% PURE, cacao nibs, Macro Wholefoods Market White Chia Seeds, fruzio spinach frozen. Lunch: Kiwi Fruit, Pears, Gala Apples, pams blueberries, Easiyo unsweetened yoghurt. Dinner: Hellers Hellers Crafty Cooks Diced Chorizo, Bragg Bragg Nutritional Yeast, Ashoka Farm Fresh Green Chilli Whole, Belldotti Baladotti Salad Toppers, Nando's Hot Peri-Peri Sauce, EasiYo Low Fat Greek Yoghurt, Cherry Tomatoes, Radishes, Spring Onions, Cabbage. Snacks/Other: Woolworths Homebrand Double Scoop 12 Choc & Vanilla Waffle Cones, Zilch Zilch Reduced Fat Ice Cream. more...
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2100 kcal
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Exercise:
Cardio & kettlebell - 30 minutes, Resting - 17 hours and 10 minutes, Sleeping - 5 hours, walk - 1 hour and 20 minutes. more...
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Losing 3.9 kg a Week
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canterburytrucker55's Weight History
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