Weigh In record (no journal entry) for 04 April 2024
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73.6 kg
Lost so far: 17.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1783 kcal
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Fat: 31.56g | Prot: 218.06g | Carbs: 207.87g.
Breakfast: Fiber One Original Bran Cereal, Panera Bread Iced Cafe Blend Dark Roast Coffee - 30 fl oz - no ice, Myprotein Impact Whey Isolate - Chocolate Brownie, Great Value Egg, Friendly Farms Greek Nonfat Yogurt - Plain. Lunch: Quaker Rice Cakes - Caramel Corn, Apples , Tyson Foods Boneless Skinless Chicken Breasts, Kroger Baby Carrots. Dinner: Clancy's Pretzel Sticks, Quaker Apple Cinnamon Rice Crisps, Cooked Broccoli (Fat Not Added in Cooking), Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Myprotein Impact Whey Protein - Salted Caramel, Friendly Farms Greek Nonfat Yogurt - Plain. more...
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Losing 1.9 kg a Week
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ObeseToBeast123's Weight History
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