Weigh In record (no journal entry) for 05 April 2024
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64.3 kg
Lost so far: 38.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1425 kcal
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Fat: 32.27g | Prot: 114.98g | Carbs: 178.34g.
Breakfast: Cinderella Camel Dried Dates, Cinnamon, Vanilla Extract, Fruzio Spinach Frozen, Avocado, Pears, Granny Smith Apples, Sanitarium So Good Almond Milk High in Calcium Unsweetened, Countdown Australian Quick Oats. Lunch: Nando's Hot Peri-Peri Sauce, EasiYo Natural Unsweetened, Spring Onions, Celery, Radishes, Cherry Tomatoes, Ashoka Farm Fresh Green Chilli Whole, Cabbage. Dinner: Tegel Chicken Breast, Ashoka Farm Fresh Green Chilli Whole, EasiYo Natural Unsweetened, Nando's Hot Peri-Peri Sauce, Cherry Tomatoes, Radishes, Spring Onions, Celery, Cabbage. Snacks/Other: Dijon Mustard, Kiwi Fruit, Pears, Gala Apples. more...
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2428 kcal
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Exercise:
circuit training the assault - 1 hour and 11 minutes, walk - 1 hour and 17 minutes, Resting - 16 hours and 47 minutes, Sleeping - 4 hours and 45 minutes. more...
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Losing 2.5 kg a Week
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canterburytrucker55's Weight History
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