Weigh In record (no journal entry) for 06 April 2024
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63.8 kg
Lost so far: 39.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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905 kcal
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Fat: 38.76g | Prot: 105.27g | Carbs: 21.70g.
Breakfast: Twinings Twinings Pure Green Tea (Contains Natural Antioxidants). Lunch: Twinings Twinings Pure Green Tea (Contains Natural Antioxidants). Dinner: Fried Egg without Fat, Button Mushroom, Beef Outside Round (Steak, Lean Only, Trimmed to 0 cm Fat, Choice Grade). Snacks/Other: Woolworths Homebrand Double Scoop 12 Choc & Vanilla Waffle Cones, Zilch Zilch Reduced Fat Ice Cream, Twinings Twinings Pure Green Tea (Contains Natural Antioxidants). more...
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2912 kcal
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Exercise:
HIIT & CARDIO - 40 minutes, cardio & weights - 1 hour and 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 5 hours, walk - 20 minutes. more...
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Losing 3.5 kg a Week
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canterburytrucker55's Weight History
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