Weigh In record (no journal entry) for 07 April 2024
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65 kg
Lost so far: 38 kg.
Still to go: 2 kg.
Diet followed: Poorly.
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1598 kcal
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Fat: 61.84g | Prot: 103.53g | Carbs: 148.84g.
Breakfast: EasiYo Natural Unsweetened, Sanitarium So Good Almond Milk High in Calcium Unsweetened, Bananas, Pams Blueberries. Lunch: Twinings Twinings Pure Green Tea (Contains Natural Antioxidants). Dinner: Pumpkin, Woolworths Homebrand Double Scoop 12 Choc & Vanilla Waffle Cones, Zilch Zilch Reduced Fat Ice Cream, Rogers Distrubition Mrs Rogers Organic Roast Chicken Gravy Mix, Kumara, Cooked Parsnips (Fat Not Added in Cooking), T&G Lotatoes, Pork Roasts (Top Loin, Boneless). more...
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2563 kcal
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Exercise:
metabolic fat loss - 1 hour and 30 minutes, Resting - 18 hours, Sleeping - 4 hours and 10 minutes, walk - 20 minutes. more...
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Gaining 8.4 kg a Week
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canterburytrucker55's Weight History
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