Weigh In record (no journal entry) for 10 April 2024
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57.5 kg
Lost so far: 2.9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1612 kcal
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Fat: 55.82g | Prot: 62.96g | Carbs: 218.90g.
Breakfast: 계란후라이, 바비브레드 쌀소금빵, 짭짤이, 밤식빵. Lunch: 도라지무침, 계란후라이, 오아시스 좋은발효 생생낫또, 현미잡곡밥, 미역줄기볶음, 표고버섯, 콩나물무침. Dinner: 살짝 삶은 계란, 계란볶음밥, 돈코츠라멘. Snacks/Other: 탐앤탐스 오리지널 프레즐, 아이스크림, 딸기. more...
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Losing 0.0 kg a Week
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