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WEIGH-IN WEDNESDAY Average(target)
WT : 150.03 (153-156)
BMI : 21.01
BFP: 11.40% (11.0-12.0%)
CAL : 2588 (2100-2400)
MACRO % CFP : 39/42/19 (46/30/24)
WT Range: 149.2 - 151.8
Average daily protein : 102g (100g)
Missed Weigh-Ins: 0
Missed Meal Logs: 0
Bought new car to replace the deer-bashed one. Nothing fancy but gets over 50 mpg so saving dinero when I go fishing.
MODE: Maintenance ( since 11/22/2019 )
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68.0 kg
Lost so far: 18.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3043 kcal
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Fat: 148.17g | Prot: 133.25g | Carbs: 193.85g.
Breakfast: Rhubarb Strawberry Jam, Crunchy Salted Peanut Butter with Flax & Chia Seeds, Black Forest Ham, Evaporated Milk, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Coffee. Lunch: Boston Brown Bread, Rhubarb Strawberry Jam, Crunchy Salted Peanut Butter with Flax & Chia Seeds. Dinner: Cooked Dry White Beans (Fat Added in Cooking), Pinot Noir Wine , Salad Dressing, Fresh Express Romaine Salad, Gaucho Ranch Chimichurri Sauce, Publix Yukon Gold Potatoes, Chinook Salmon (Cooked, Dry Heat) . Snacks/Other: Kroger Salted Peanuts, Spaten Oktoberfest, Red Table Wine, Costco Black Forest Ham, Private Selection 62% Cacao Dark Chocolate Chunks. more...
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1000 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Yard Work (gardening) - 3 hours, Apple Health - 20 hours. more...
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Losing 0.1 kg a Week
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