Weigh In record (no journal entry) for 16 April 2024
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65.1 kg
Lost so far: 37.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1441 kcal
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Fat: 50.29g | Prot: 108.13g | Carbs: 140.25g.
Breakfast: Cantaloupe, Fresh Life Shredded Coconut (Fresh Life), Sanitarium So Good Coconut Milk Unsweetened, Silverbeet, Pineapple, Mango. Lunch: Gala Apples, Gala Apples, EasiYo Natural Unsweetened, Blackberries (Unsweetened, Frozen). Dinner: Ashoka Farm Fresh Green Chilli Whole, Nando's Hot Peri-Peri Sauce, EasiYo Low Fat Greek Yoghurt, Cherry Tomatoes, Radishes, Spring Onions, Cabbage, Pork Chops (Sirloin, Boneless, Cooked, Grilled). Snacks/Other: IsoCream Salted Caramel, Woolworths Homebrand Double Scoop 12 Choc & Vanilla Waffle Cones. more...
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2642 kcal
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Exercise:
cardio & kettlebell - 1 hour and 10 minutes, spin bike - 10 minutes, Resting - 17 hours and 47 minutes, Sleeping - 3 hours and 55 minutes, walk - 58 minutes. more...
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Gaining 0.1 kg a Week
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canterburytrucker55's Weight History
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