canterburytrucker55's Journal, 17 Apr 24

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Weigh In record (no journal entry) for 17 April 2024

64.7 kg Lost so far: 38.3 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2024:

1326 kcal

Fat: 68.89g | Prot: 135.28g | Carbs: 26.22g. Breakfast: Twinings Twinings Pure Green Tea (Contains Natural Antioxidants). Lunch: Twinings Twinings Pure Green Tea (Contains Natural Antioxidants). Dinner: New World Lincoln NZ Beef Rump Steak- New York Cut, Portabella Mushrooms. Snacks/Other: Woolworths Homebrand Double Scoop 12 Choc & Vanilla Waffle Cones, Zilch Zilch Reduced Fat Ice Cream. more...

2803 kcal

Exercise: Dumbell/barbell/kettledell. upper body - 1 hour, cardio spin bike - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 7 hours and 30 minutes, walk - 20 minutes. more...

Losing 2.8 kg a Week

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canterburytrucker55's Journal, 17 Apr 24

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