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WEIGH-IN WEDNESDAY Average(target)
WT : 150.86 (153-156)
BMI : 21.10
BFP: 11.47% (11.0-12.0%)
CAL : 2494 (2100-2400)
MACRO % CFP : 39/40/21 (46/30/24)
WT Range: 150.0 - 152.2
Average daily protein : 110g (100g)
Missed Weigh-Ins: 0
Missed Meal Logs: 0
Spring is in the air!
MODE: Maintenance ( since 11/22/2019 )
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68.4 kg
Lost so far: 17.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2641 kcal
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Fat: 104.22g | Prot: 139.93g | Carbs: 189.28g.
Breakfast: Cooked Lentils (Fat Added in Cooking), Carnation Evaporated Milk, Coffee, Lucerne Ghost Pepper Cheese Slices, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Fried Egg. Lunch: Trader Joe's Multigrain Pita Bite Crackers, Kirkland Signature Smoked Pulled Pork, City Barbeque Sweet Vinegar Slaw, Cooked Lentils (Fat Added in Cooking), Dole Creamy Coleslaw, Mission Yellow Corn Tortillas (47g). Dinner: Kirkland Signature Basil Pesto, Trader Joe's Mediterranean Style Orzo Pasta Salad, Cooked Asparagus, White Table Wine , Roasted Broiled or Baked Chicken Leg, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Utah Truffles Dark Chocolate with Sea Salt, Private Selection 62% Cacao Dark Chocolate Chunks, Spaten Oktoberfest, Red Table Wine. more...
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Gaining 0.4 kg a Week
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