Weigh In record (no journal entry) for 21 April 2024
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64.3 kg
Lost so far: 38.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1402 kcal
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Fat: 42.35g | Prot: 137.33g | Carbs: 116.18g.
Breakfast: Scorpion Ripped Burner Protein, Cauliflower Florets (Frozen), Sanitarium So Good Almond Milk High in Calcium Unsweetened, Macro Wholefoods Market Organic Cacao Powder, Nature's Way Keto Diet MCT Oil 100% PURE, cacao nibs, Macro Wholefoods Market White Chia Seeds, fruzio spinach frozen, Twinings Twinings Pure Green Tea (Contains Natural Antioxidants). Lunch: Twinings Twinings Pure Green Tea (Contains Natural Antioxidants). Dinner: Ashoka Farm Fresh Green Chilli Whole, EasiYo Natural Unsweetened, Tegel Chicken Breast, Nando's Hot Peri-Peri Sauce, Cherry Tomatoes, Radishes, Spring Onions, Celery, Cabbage. Snacks/Other: Woolworths Homebrand Double Scoop 12 Choc & Vanilla Waffle Cones, Ninja Creami Blueberry Lemon Sorbet. more...
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2338 kcal
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Exercise:
weight - 30 minutes, cardio spin bike - 45 minutes, Resting - 15 hours and 13 minutes, Sleeping - 7 hours and 9 minutes, walk - 23 minutes. more...
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Losing 0.7 kg a Week
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canterburytrucker55's Weight History
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