Weigh In record (no journal entry) for 21 April 2024
|
72.7 kg
Lost so far: 18.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2227 kcal
|
Fat: 58.75g | Prot: 202.02g | Carbs: 283.71g.
Breakfast: Fiber One Original Bran Cereal, Great Value Egg. Lunch: Quaker Popped Rice Crisps - Creamy Ranch, Driscoll's Blueberries, Apples , Alberts Hot Sauce, L'oven Fresh Low Carb Tortilla, Bonipak Romaine Hearts , Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Athenos Feta Cheese, Bell Peppers, Earthly Grains 90 Second Jasmine Rice, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Driscoll's Blueberries, Friendly Farms Greek Nonfat Yogurt - Plain, Quaker Rice Cakes - White Cheddar, Apples . more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ObeseToBeast123's Weight History
|