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Ok, here I go again....
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83.0 kg
Lost so far: 1.4 kg.
Still to go: 10.4 kg.
Diet followed: Not Applicable.
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1193 kcal
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Fat: 43.46g | Prot: 87.46g | Carbs: 114.81g.
Breakfast: Gatorade Propel Fit Powder Raspberry Lemonade Flavor Water Beverage Mix, Aquafina Water (16.9 oz), Grapefruit (Pink and Red), Boiled Egg, Yoplait Protein Strawberry. Lunch: Aquafina Water (16.9 oz), Salad Dressing, Bumble Bee Wild Caught Tuna Seasoned with Teriyaki, Boiled Egg, Vegetable Salad (Tossed Without Dressing). Dinner: Energy Drink, Grapefruit, Turkey Casserole. Snacks/Other: Snyder's of Hanover Pretzel Sticks. more...
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2491 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Walking (moderate) - 5/kph - 10 minutes, Running - 10/kph - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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mysize10's Weight History
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