Weigh In record (no journal entry) for 23 April 2024
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76.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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2080 kcal
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Fat: 102.40g | Prot: 100.07g | Carbs: 186.88g.
Breakfast: Sanitarium Light n tasty - Apricot , Sanitarium So Good Almond Milk Unsweetened, Coffee with Skim Milk. Lunch: Big Ben Creamy Butter Chicken Pie. Dinner: McCain Pub Style Fries, Fried Egg , Cabbage Salad or Coleslaw with Dressing, Rump Steak. Snacks/Other: Apple Pie (Individual Size or Tart), Nestle Aero Hot Choc. more...
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Losing 0.1 kg a Week
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lisarobertson1's Weight History
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