Weigh In record (no journal entry) for 26 April 2024
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65.7 kg
Lost so far: 37.4 kg.
Still to go: 2.7 kg.
Diet followed: Poorly.
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1405 kcal
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Fat: 48.40g | Prot: 91.68g | Carbs: 227.60g.
Breakfast: Banana Chunks, Arataki HONEY Squeeze Me, Sanitarium So Good Almond Milk High in Calcium Unsweetened, EasiYo Low Fat Greek Yoghurt, Navels Oranges. Lunch: Tangerines (Mandarin Oranges), Kiwi Fruit, Gala Apples, Farm Fresh Green Chilli Whole, Easiyo unsweetened yoghurt, Nandos peri peri hot, Cherry Tomatoes, Radish, Spring Onions, Celery, Cabbage, Salt, Black Pepper. Dinner: Farm Fresh Green Chilli Whole, EasiYo Natural Unsweetened, Tegel Chicken Breast, Nando's Hot Peri-Peri Sauce, Cherry Tomatoes, dijon mustard, Radish, Spring Onions, Celery, Cabbage, Salt, Black Pepper. Snacks/Other: Woolworths Homebrand Double Scoop 12 Choc & Vanilla Waffle Cones, Sanitarium So Good Almond Milk High in Calcium Unsweetened, Cocoa Powder (Unsweetened), Vanilla Extract, Banana. more...
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2264 kcal
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Exercise:
Cardio - 48 minutes, walk - 1 hour and 17 minutes, Resting - 16 hours and 55 minutes, Sleeping - 5 hours. more...
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Gaining 1.9 kg a Week
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canterburytrucker55's Weight History
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