Weigh In record (no journal entry) for 28 April 2024
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62.8 kg
Lost so far: 40.2 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1619 kcal
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Fat: 88.19g | Prot: 83.40g | Carbs: 121.01g.
Breakfast: FSL Foods Fruzio Spinach Frozen, Musashi 100% Whey, Sanitarium So Good Almond Milk High in Calcium Unsweetened, Macro Wholefoods Market Organic Cacao Powder, Nature's Way Keto Diet MCT Oil 100% PURE, Macro Wholefoods Market White Chia Seeds. Lunch: Twinings Twinings Pure Green Tea (Contains Natural Antioxidants). Dinner: Pork Gravy (Dry), Kumara, Cooked Parsnips (Fat Not Added in Cooking), Cooked Pumpkin (Fat Not Added in Cooking), T&G Lotatoes, Grilled Pork Belly. Snacks/Other: Healtheries Dark Chocolate Baking Bits, Woolworths Homebrand Double Scoop 12 Choc & Vanilla Waffle Cones, essentials light coconut cream, Natvia sugar fix D, so good almond milk, Anchor Spreadable Cream Cheese. more...
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1889 kcal
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Exercise:
spin bike - 45 minutes, Resting - 15 hours and 5 minutes, Sleeping - 7 hours and 50 minutes, walk - 20 minutes. more...
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Losing 10.0 kg a Week
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canterburytrucker55's Weight History
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