SuccessThisTime58's Journal, 06 Jul 15

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Weigh In record (no journal entry) for 06 July 2015

144.5 kg Lost so far: 25.2 kg. Still to go: 35.6 kg. Diet followed: 100%.

View Diet Calendar, 06 July 2015:

981 kcal

Fat: 37.66g | Prot: 122.19g | Carbs: 36.78g. Breakfast: America's Choice Bacon Thick Sliced, Egg Substitute (Liquid). Lunch: American Value Green Beans (Canned), Wal-Mart Boneless Skinless Chicken Breast. Dinner: Cooked Green String Beans (from Canned), Lloyd's Barbeque Company Seasoned Shredded Pork in Original BBQ Sauce. Snacks/Other: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Atkins Milk Chocolate Delight Shake. more...

Losing 1.2 kg a Week

19 Supporters Support

Comments

Woot nice drop!!! Keep climbing my dear friend!

06 Jul 15 by member: Pterath

You are doing really well, these day's!! Wishing you a successful week, my friend.

06 Jul 15 by member: Jones Jennifer

Great Drop! Happy Motivation Monday!

06 Jul 15 by member: momange

Awesome weight loss! :)

06 Jul 15 by member: Deb_N

Nice loss! Keep up the good work!

06 Jul 15 by member: dialla3201

Well done

06 Jul 15 by member: jontyboy

yeah

06 Jul 15 by member: rarmon

Wohoo! That's fantastic, keep it going!

06 Jul 15 by member: momange

Great job!

06 Jul 15 by member: izzypup68

And THATS how its done! (Fist bump)

06 Jul 15 by member: myawethinTICself

Nice job! Keep on keeping' on! Another milestone accomplished- into the teens-woo hoo!!

08 Jul 15 by member: 3xmamma


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SuccessThisTime58's Journal, 06 Jul 15

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