Weigh In record (no journal entry) for 27 August 2011
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216.8 kg
Lost so far: 5.4 kg.
Still to go: 108.0 kg.
Diet followed: Reasonably Well.
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975 kcal
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Fat: 13.74g | Prot: 102.73g | Carbs: 120.89g.
Breakfast: Double Fiber Whole Grain Wheat Bread, Peach, optifast . Lunch: fiber, boiled chicken breast. Dinner: Greek yogurt. Snacks/Other: optifast bar, Optifast. more...
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Losing 1.1 kg a Week
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SuccessThisTime58's Weight History
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