Weigh In record (no journal entry) for 21 August 2015
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154.7 kg
Lost so far: 5.0 kg.
Still to go: 73.0 kg.
Diet followed: Reasonably Well.
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1819 kcal
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Fat: 37.25g | Prot: 73.40g | Carbs: 311.27g.
Breakfast: Blue Diamond Almond Breeze Almond Coconut Blend Milk, Shurfine Light Brown Sugar, Nature's Path Organic Crunchy Maple Sunrise, Market Pantry Frozen Mixed Berries. Lunch: Sun-Maid Mixed Jumbo Raisins, Fresh Express Cole Slaw, Tribe Zesty Spice & Garlic Hummus, Tyson Foods Grilled & Ready Chicken Breast Strips, Mission Flour Tortillas (Fajita Size), Mission Whole Wheat Flour Tortillas (45g). Snacks/Other: Bob's Red Mill Old Country Style Muesli, Mango, Pineapple. more...
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Losing 0.6 kg a Week
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ottergirl63's Weight History
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