Weigh In record (no journal entry) for 30 November 2015
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93.9 kg
Lost so far: 6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2015:
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1609 kcal
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Fat: 50.72g | Prot: 200.98g | Carbs: 91.91g.
Breakfast: Strawberries (Unsweetened, Frozen), Horleys 100% Whey Protein Powder, Anchor Lite Milk. Lunch: Cucumber (with Peel), Red Tomatoes, Mung Beans (Mature Seeds, Sprouted), Chicken Breast Meat. Dinner: Anchor Butter, Capsicum, Sun-Dried Tomatoes (in Oil, Drained), Red Tomatoes, Baby Carrots, Broccoli, Courgette, Chicken Breast Meat. Snacks/Other: Sanitarium Unsweetened Almond Milk, Eatme Whey, White Chocolate, Eatme Whey, So Good Unsweetened Almond Milk, Sealord Tuna Smoked. more...
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2534 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Fatmister 's Weight History
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