Weigh In record (no journal entry) for 02 December 2015
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82.8 kg
Lost so far: 11.6 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2015:
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2892 kcal
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Fat: 119.52g | Prot: 140.86g | Carbs: 231.78g.
Breakfast: Butter, Poached Egg (with Salt), Red Tomatoes, Mixed Grain Bread. Lunch: Delmaine Chick Peas, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Green Soybeans, Carrots, Corn. Dinner: Sara Lee Apple Strudel, Anchor Cream, Potato French Fries, Fried Battered Fish, Riesling Wine, Beer. Snacks/Other: Pistachio Nuts, Almonds, Oranges. more...
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2227 kcal
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Exercise:
Weight Training (moderate) - 5 minutes, Power Jump - 5 minutes, Running - 10/kph - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 81.2 kg a Week
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Gisborne's Weight History
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