Weigh In record (no journal entry) for 04 December 2015
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83.3 kg
Lost so far: 11.1 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2015:
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2147 kcal
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Fat: 43.91g | Prot: 93.98g | Carbs: 209.44g.
Breakfast: Yoplait Greek Style Natural Yoghurt, Muesli with Raisins, Dates and Almonds. Lunch: Potatoes (Flesh, with Salt, Boiled), Capsicum, Carrots, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Beer, Red Table Wine, Capsicum, Asparagus, Chicken Breast. Snacks/Other: Potato Chips, Pistachio Nuts, Almonds, Oranges. more...
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2241 kcal
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Exercise:
Power Jump - 5 minutes, Weight Training (moderate) - 5 minutes, Running - 10/kph - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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Gisborne's Weight History
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