Weigh In record (no journal entry) for 11 December 2015
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83.8 kg
Lost so far: 10.6 kg.
Still to go: 6.6 kg.
Diet followed: 100%.
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View Diet Calendar, 11 December 2015:
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2509 kcal
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Fat: 56.98g | Prot: 82.39g | Carbs: 276.91g.
Breakfast: Coffee with Milk, Tea with Milk, Toasted Multigrain Bread, Butter, Bananas. Lunch: Chocolate Cake (with Chocolate Icing), Red Tomatoes, Tuna in Water (Canned), Mixed Salad Greens. Dinner: Potato Chips, Chardonnay Wine, Shiraz Wine, Beer, Spaghetti Bolognese. Snacks/Other: Chocolate Cake (with Chocolate Icing), Apples. more...
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2173 kcal
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Exercise:
Running - 10/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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Gisborne's Weight History
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