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Waist 94cm
Chest 108cm
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84.4 kg
Lost so far: 10 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2015:
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3264 kcal
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Fat: 129.96g | Prot: 103.75g | Carbs: 280.25g.
Breakfast: Coffee with Milk, Bananas, Butter, Toasted Mixed Grain Bread, Tea with Milk. Lunch: Brownie, Coffee with Milk, Irvines Steak and Cheese Pie. Dinner: Fresh Zone Choc Fudge Brownie, Vanilla Ice Creams, Mainland Creamy Feta, Lettuce, Green String Beans, White Potatoes (Flesh and Skin), Lamb Roast (Lean and Fat Eaten), Whole Wheat Crackers, Pesto Sauce, Camembert Cheese, Shiraz Wine, Chardonnay Wine, Steinlager Lager 5%. Snacks/Other: Kiwi Fruit. more...
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2270 kcal
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Exercise:
Power Jump - 5 minutes, Weight Training (moderate) - 5 minutes, Running - 10/kph - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Gisborne's Weight History
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