|
Good week 1 beer.
|
85.2 kg
Lost so far: 9.2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2016:
|
3114 kcal
|
Fat: 87.70g | Prot: 121.26g | Carbs: 231.25g.
Breakfast: Nice & Natural Energy Nuts, Butter, Boiled Egg, Grilled Tomatoes. Lunch: Ham Sandwich with Lettuce and Spread. Dinner: Sara Lee Deep Dish Apple Pie, Vanilla Ice Creams, Greek Salad, Sumo Salad Mexican Bean Salad, Chicken Breast, Chardonnay Wine, Beer. Snacks/Other: Tangerines (Mandarin Oranges), Nectarines. more...
|
|
2156 kcal
|
Exercise:
Skipping Rope (Jumping Rope) - 1 minute, Running - 10/kph - 5 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
 Comments
Wicked, well done Handy! Keep up the good work!
14 Jan 16 by member: Chrissy4000
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gisborne's Weight History
|