Weigh In record (no journal entry) for 22 January 2016
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86.6 kg
Lost so far: 7.8 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2016:
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2046 kcal
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Fat: 75.27g | Prot: 109.66g | Carbs: 181.85g.
Breakfast: Toasted Multigrain Bread, Bananas, Butter, Coffee with Milk, Tea with Milk. Lunch: Salmon Sushi, Chicken Breast, Ham Sandwich with Spread. Dinner: Blue Mussels, Scallops, Prawns, Squid, Beef, Roasted Grilled or Baked Chicken, Chinese Fried Rice, Beer. Snacks/Other: Crackers (Low Salt), Camembert Cheese. more...
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2191 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 1 minute, Running - 10/kph - 5 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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 Comments
Your week was no good either Handy! I didn't even weigh myself :(. Let's do better this week! Remember - every mouthful of food & every bottle of beer is keeping us apart from our goal!
24 Jan 16 by member: Chrissy4000
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Gisborne's Weight History
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