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waistline 95cm chest 107cm
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84.3 kg
Lost so far: 10.1 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2016:
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2079 kcal
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Fat: 67.88g | Prot: 63.99g | Carbs: 160.61g.
Breakfast: Mixed Nuts, Poached Egg (with Salt), Red Tomatoes, Coffee with Milk, Tea with Milk, Butter, Toasted Multigrain Bread. Lunch: Ham and Cheese Sandwich with Lettuce and Spread. Dinner: Hamburger with Large Meat Patty, Mayonnaise or Salad Dressing and Tomatoes on Bun, Steinlager Lager 5%, Chardonnay Wine. Snacks/Other: Nectarines. more...
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2201 kcal
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Exercise:
Power Jump - 5 minutes, Weight Training (moderate) - 5 minutes, Running - 10/kph - 5 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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 Comments
WOW - fantastic Handy!!! You're on fire 👍😃
28 Jan 16 by member: Chrissy4000
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Hi Chrissy I had a great week. Temptation everywhere but I stayed true to myself. Hope you had a good week blister. Mind over matter.
Will power for sure.
Yah it is Friday i can have a beer!!!
28 Jan 16 by member: Gisborne
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We can do this Handy! Keep up the good work, we want a "down green arrow" on Friday morning!! 👍😃
02 Feb 16 by member: Chrissy4000
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Gisborne's Weight History
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