Weigh In record (no journal entry) for 05 February 2016
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84.1 kg
Lost so far: 10.3 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2016:
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2282 kcal
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Fat: 79.39g | Prot: 114.60g | Carbs: 150.32g.
Breakfast: Poached Egg (with Salt), Mixed Nuts, Butter, Tea with Milk, Coffee with Milk. Lunch: Carrots, Kumara, Fried Battered Fish. Dinner: Lean Minced Beef, Chicken Breast, Chinese Fried Rice, Chardonnay Wine, Beer. Snacks/Other: Nectarines. more...
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2128 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 1 minute, Running - 10/kph - 5 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Gisborne's Weight History
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