Gisborne's Journal, 11 Feb 16

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Short Week
In AKL and busy week.
Pleased not back in 85

84.6 kg Lost so far: 9.8 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 February 2016:

1811 kcal

Fat: 67.63g | Prot: 51.36g | Carbs: 193.30g. Breakfast: Tomato Juice, Fresh 'N Fruity Fruit Yoghurt, Hubbards Simply Toasted Muesli. Lunch: Muffins (with Low Fat 2% Milk), Pie, Sausage Roll. Dinner: Chicken Kebab, Chardonnay Wine. more...

2113 kcal

Exercise: Walking (slow) - 3/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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Gisborne's Journal, 11 Feb 16

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Gisborne's Weight History