Weigh In record (no journal entry) for 19 February 2016
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83.8 kg
Lost so far: 10.6 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2016:
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1797 kcal
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Fat: 39.03g | Prot: 58.25g | Carbs: 163.18g.
Breakfast: Bananas, Toasted Multigrain Bread, Butter, Tea with Milk, Coffee with Milk. Lunch: Chicken Curry, White Rice. Dinner: Capsicum, Chicken Breast Meat (Fried, Cooked), Sauvignon Blanc Wine, Steinlager Lager 5%. Snacks/Other: Potato Chips, Nectarines. more...
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2093 kcal
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Exercise:
Walking (slow) - 3/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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 Comments
Rylee BDay big day and still alcohol on weekdays
25 Feb 16 by member: Gisborne
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Gisborne's Weight History
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