Weigh In record (no journal entry) for 18 February 2016
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84 kg
Lost so far: 10.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2016:
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1741 kcal
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Fat: 71.28g | Prot: 62.61g | Carbs: 135.98g.
Breakfast: Coffee with Milk, Tea with Milk, EasiYo Natural Yoghurt, Hubbards Simply Toasted Muesli. Lunch: Ham and Cheese Sandwich with Lettuce and Spread. Dinner: Guacamole with Tomatoes and Chilli Peppers, Tortilla Corn Chips, Lean Minced Beef, Hard Chocolate Chip Granola Bars, Sauvignon Blanc Wine, Steinlager Lager 5%. Snacks/Other: Chocolate Chip Biscuit. more...
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2099 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 1 minute, Running - 10/kph - 3 minutes, Resting - 15 hours and 56 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Gisborne's Weight History
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