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solid week. no up or down
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83.8 kg
Lost so far: 10.6 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2016:
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2012 kcal
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Fat: 64.23g | Prot: 76.33g | Carbs: 184.53g.
Breakfast: Hubbards Simply Toasted Muesli, EasiYo Natural Yoghurt, Coffee with Milk, Tea with Milk. Lunch: Domino's Pizza Hawaiian Classic Pizza. Dinner: Cappuccino, Caesar Salad with Chicken, Fried Onions, Beef Steak, Steinlager Lager 5%. more...
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2094 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 1 minute, Running - 10/kph - 3 minutes, Resting - 15 hours and 56 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
January was 2197 cal Exercise and 20154 Food Calories
Febuary is at 26/2 2159 Exercise and 1994 food Calories.
I think goal get Food calories to 1900 average for month
25 Feb 16 by member: Gisborne
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Gisborne's Weight History
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