Gisborne's Journal, 03 Mar 16

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Weigh In record (no journal entry) for 03 March 2016

83.1 kg Lost so far: 11.3 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 March 2016:

1713 kcal

Fat: 63.23g | Prot: 83.25g | Carbs: 148.26g. Breakfast: Butter, Poached Egg (with Salt), Coffee with Milk, Toasted Multigrain Bread. Lunch: Chicken Kebab. Dinner: Cooked Carrots, Roasted Potato, Roasted Grilled or Baked Chicken, Chardonnay Wine. more...

2129 kcal

Exercise: Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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Gisborne's Weight History

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Gisborne's Journal, 03 Mar 16

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Gisborne's Weight History