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Hello,
So, finally I've decided what I want:
I WANT body fat percentage - 16% at the moment (07/03) my body fat - 25% fat weight 14 kg, lean body weight - 41...therefore I WANT:
Fat weight ca.9 kg, Lean body weight ca. 47kg ...in the end it should be the same weight 53-55 kg, but with less fat and more muscles.
I'm going to get rid of 6 kg (or maybe more) of fat in 6 weeks following Stoppani's shortcut to shred program. Will start on Wednesday 09.03.16
GOOD LUCK FOR ME!!!!
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56 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Not Applicable.
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1362 kcal
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Fat: 35.92g | Prot: 101.64g | Carbs: 160.73g.
Breakfast: Almonds, Dried Cranberries, Strawberries (Unsweetened, Frozen), Pams Blueberries, Harraways Wholegrain Oats. Lunch: Brown Rice (Medium-Grain, Cooked), Green Leaf Lettuce, Celery, Carrots, Beetroot, Chicken Breast (Skin Not Eaten). Dinner: Cooked Eggplant, Cooked Tomatoes, Zucchini (with Salt, Drained, Cooked, Boiled), Baked or Grilled Fish. Snacks/Other: Anchor Cottage Cheese with Chives, Green Tea, Oranges, Cream Cheese Dip, Ryvita Whgrain Rye Crispbread, Coffee, Braeburn Apples. more...
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1410 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours. more...
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