Gisborne's Journal, 11 Mar 16

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Waist 94 chest 107

82.6 kg Lost so far: 11.8 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2016:

2065 kcal

Fat: 86.60g | Prot: 65.31g | Carbs: 189.50g. Breakfast: Coffee with Milk, Red Tomatoes, Butter, Toasted Multigrain Bread. Lunch: Ham and Cheese Sandwich with Lettuce and Spread. Dinner: Roasted Grilled or Baked Chicken, Chinese Fried Rice, Chardonnay Wine, Steinlager Lager 5%, Mixed Nuts. Snacks/Other: Apples. more...

2021 kcal

Exercise: Driving - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Gisborne's Weight History

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Gisborne's Journal, 11 Mar 16

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Gisborne's Weight History