Weigh In record (no journal entry) for 17 March 2016
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55 kg
Lost so far: 1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2023 kcal
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Fat: 52.41g | Prot: 207.15g | Carbs: 178.31g.
Breakfast: Banana, Almonds, Bananas, Strawberries (Unsweetened, Frozen), Frozen Blueberries, Harraways Wholegrain Oats, Whey Protein. Lunch: Barbecue Sauce, Cooked Dry Chickpeas, Celery, Carrots, Chicken Breast (Skin Not Eaten). Dinner: Egg (Whole), Squid (Mixed Species, Cooked, Fried), Cooked Summer Squash (from Fresh), Cooked Tomatoes. Snacks/Other: Whey Protein, Ryvita Whgrain Rye Crispbread, Smoked Salmon, Smoked Salmon, Ryvita Whgrain Rye Crispbread, Grapefruit (Pink and Red and White), Anchor Lite Cottage Cheese. more...
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2136 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour and 15 minutes, Exercise machine (fast) - 25 minutes, Sitting - 6 hours, Walking (slow) - 3/kph - 2 hours, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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