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Not the best week with drinking through the week.
Need to avoid alcohol in the week.
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83.1 kg
Lost so far: 11.3 kg.
Still to go: 5.9 kg.
Diet followed: Poorly.
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1968 kcal
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Fat: 52.54g | Prot: 93.70g | Carbs: 211.56g.
Breakfast: EasiYo Natural Yoghurt, Hubbards Simply Toasted Muesli, Peach (Cooked or Canned), Coffee with Milk, Tea with Milk. Lunch: Cooked Carrots (from Fresh), Green Peas (Frozen), Broccoli, Chicken Breast. Dinner: White Rice, Chinese Fried Rice, Steinlager Lager 5%, Lamb Curry, Vegetable Curry. Snacks/Other: Apples. more...
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2235 kcal
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Exercise:
Running - 10/kph - 10 minutes, Power Jump - 5 minutes, Weight Training (moderate) - 5 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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Gisborne's Weight History
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