Weigh In record (no journal entry) for 26 March 2016
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82.9 kg
Lost so far: 11.5 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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2670 kcal
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Fat: 80.76g | Prot: 92.63g | Carbs: 244.83g.
Breakfast: Bacon, Egg Omelette or Scrambled Egg with Cheese, Coffee with Milk, Tea with Milk, Toasted Multigrain Bread. Lunch: Pane Toscano Ciabatta Rolls, Hansells Chicken & Corn Soup, Griffin's Gingernut, Coffee with Milk. Dinner: Stir Fried Vegetables, Pork Steak or Cutlet, Lemon Meringue Pie, Vanilla Ice Creams, Beer, Chardonnay Wine. Snacks/Other: Apples. more...
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2281 kcal
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Exercise:
Golf (walking) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Gisborne's Weight History
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