Weigh In record (no journal entry) for 01 April 2016
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82.4 kg
Lost so far: 12 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1989 kcal
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Fat: 60.38g | Prot: 73.20g | Carbs: 147.32g.
Breakfast: Mixed Nuts, Poached Egg (with Salt), Red Tomatoes, Toasted Multigrain Bread, Tea with Milk, Coffee with Milk, Butter. Lunch: Tuna in Water (Canned), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Red Tomatoes. Dinner: Whittaker's Dark Cacao, Meatless Pasta with Tomato Sauce, Woolworths Spicy Chorizo Sausages, Chardonnay Wine, Steinlager Lager 5%. more...
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2014 kcal
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Exercise:
Walking (slow) - 3/kph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Gisborne's Weight History
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