Gisborne's Journal, 07 Apr 16

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Very surprised with thsi weight in but very happy.

82.2 kg Lost so far: 12.2 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 April 2016:

1682 kcal

Fat: 75.73g | Prot: 58.38g | Carbs: 166.40g. Breakfast: Yoplait Greek Style Natural Yoghurt, Hubbards Simply Toasted Muesli, Peach Pineapple Pear Grape Cherry Fruit Cocktail (Solids and Liquids, Juice Pack, Canned), Coffee with Milk. Lunch: Egg and Cheese Sandwich, Coffee with Milk. Dinner: Fish and Chips, Steinlager Lager 5%. Snacks/Other: Coffee with Milk. more...

2010 kcal

Exercise: Walking (slow) - 3/kph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Gisborne's Journal, 07 Apr 16

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Gisborne's Weight History