Weigh In record (no journal entry) for 15 April 2016
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82.4 kg
Lost so far: 12 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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2247 kcal
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Fat: 56.95g | Prot: 55.92g | Carbs: 238.82g.
Breakfast: Coffee with Milk, Tea with Milk, Toasted Multigrain Bread, Butter, Bananas, Cinnamon Sugar. Lunch: Sauvignon Blanc Wine, Baked or Fried Coated Chicken with Skin, Miso Soup, White Rice. Dinner: Steinlager Lager 5%, Broccoli, Mashed Potato made with Fat (from Fresh), Hellers Pre Cooked Sausages. Snacks/Other: Apples. more...
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2091 kcal
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Exercise:
Walking (slow) - 3/kph - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Gisborne's Weight History
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