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Wow I am now in the 81kg zone. well done!!!
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81.9 kg
Lost so far: 12.5 kg.
Still to go: 4.7 kg.
Diet followed: 100%.
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1981 kcal
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Fat: 66.58g | Prot: 79.21g | Carbs: 145.13g.
Breakfast: Red Tomatoes, Cheddar Cheese, Coffee with Milk, Tea with Milk, Toasted Multigrain Bread. Lunch: Stir Fried Vegetables, Cooked Mushrooms, Lamb Chop. Dinner: Paella with Seafood, Chardonnay Wine, Steinlager Lager 5%. more...
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2203 kcal
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Exercise:
Power Jump - 5 minutes, Weight Training (moderate) - 5 minutes, Running - 10/kph - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Gisborne's Weight History
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