Weigh In record (no journal entry) for 28 April 2016
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82.9 kg
Lost so far: 11.5 kg.
Still to go: 5.7 kg.
Diet followed: Poorly.
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2168 kcal
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Fat: 67.86g | Prot: 55.93g | Carbs: 227.58g.
Breakfast: Toasted Multigrain Bread, Butter, Tea with Milk, Coffee with Milk, Bananas, Cinnamon Sugar. Lunch: Chicken Salad Roll, Irvines Mince and Cheese Pie. Dinner: Griffin's Toffee Pops, Tea with Milk, Home Fries, Burger King BBQ Beef Burger, Chardonnay Wine, Steinlager Lager 5%. more...
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2034 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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Gisborne's Weight History
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