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No exercise this week thought would put morew weight on
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82.1 kg
Lost so far: 12.3 kg.
Still to go: 4.9 kg.
Diet followed: Poorly.
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1999 kcal
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Fat: 82.57g | Prot: 62.32g | Carbs: 184.06g.
Breakfast: Toasted Multigrain Bread, Tea with Milk, Coffee with Milk, Red Tomatoes, Cheddar Cheese. Lunch: Stir Fried Vegetables, Meatless Spinach Quiche. Dinner: Red Table Wine, Toad in the Hole, Mashed Potato made with Fat (from Fresh), Chocolate, Steinlager Lager 5%. Snacks/Other: Apples. more...
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2014 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Gisborne's Weight History
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