Weigh In record (no journal entry) for 09 May 2016
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56 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1659 kcal
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Fat: 72.59g | Prot: 188.18g | Carbs: 63.65g.
Breakfast: Balance 100% Whey Protein WPC/WPI, Bananas. Lunch: Baked Sweetpotato (Peel Not Eaten), Brown Rice (Long-Grain, Cooked), Chicken Breast Meat. Dinner: Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled). Snacks/Other: Balance 100% Whey Protein WPC/WPI, Almonds, Roasted Macadamia Nuts, Peanuts in Shell (Shell Not Eaten), Anchor Cottage Cheese. more...
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2270 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 8 minutes, Running - 10/kph - 8 minutes, Running - 11/kph - 8 minutes, Conditioning exercise (health club) - 1 hour and 47 minutes, Showering - 20 minutes, Sleeping - 7 hours, Resting - 6 hours and 29 minutes, Walking (slow) - 3/kph - 1 hour, Sitting - 7 hours. more...
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Gaining 0.2 kg a Week
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