Weigh In record (no journal entry) for 13 May 2016
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82.1 kg
Lost so far: 12.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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3070 kcal
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Fat: 108.48g | Prot: 122.89g | Carbs: 247.15g.
Breakfast: Marmalade, Butter, Toasted Multigrain Bread, Coffee with Milk. Lunch: Red Table Wine, Irvines Potato Top Pie. Dinner: White Rice, Indian Flatbread Naan, Fish Curry, Lamb Curry, Beer. Snacks/Other: Coffee with Milk, KFC Wicked Wings. more...
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2029 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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Gisborne's Weight History
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