Weigh In record (no journal entry) for 22 November 2011
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194.1 kg
Lost so far: 21.3 kg.
Still to go: 85.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2011:
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1051 kcal
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Fat: 31.17g | Prot: 89.80g | Carbs: 105.09g.
Breakfast: Optifast 800 Chocolate Shake Mix. Lunch: cucumber, optifast 800 shake. Dinner: optifast 800 shake. Snacks/Other: boiled eggs. more...
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Losing 1.7 kg a Week
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SuccessThisTime58's Weight History
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