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Waist 93cm need to get to 90cm
Very good given 10 day Holiday in Fiji.
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82 kg
Lost so far: 12.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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2384 kcal
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Fat: 73.49g | Prot: 85.53g | Carbs: 176.23g.
Breakfast: Mixed Nuts, Poached Egg, Tea with Milk, Butter, Coffee with Milk, Toasted Multigrain Bread. Lunch: Miso Soup, Baked or Fried Coated Chicken with Skin, White Rice. Dinner: Tuna Fish Salad, Steinlager Lager 5%, Sauvignon Blanc Wine. Snacks/Other: Tangerine. more...
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2026 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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Gisborne's Weight History
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