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Wow Stocked that is great with 1 day exercise this week.
Eating was good as well.
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81.7 kg
Lost so far: 12.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1651 kcal
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Fat: 37.09g | Prot: 50.70g | Carbs: 227.85g.
Breakfast: Bananas, Tea with Milk, Coffee with Milk, Toasted Multigrain Bread, Butter. Lunch: Weight Watchers Thai Chicken Curry, White Rice. Dinner: Milo Milo Powder, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mashed Potato made with Fat (from Fresh), Pork Loin (Tenderloin), Sauvignon Blanc Wine, Red Table Wine. Snacks/Other: Kiwi Fruit. more...
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2019 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Gisborne's Weight History
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