Weigh In record (no journal entry) for 09 June 2016
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82.2 kg
Lost so far: 12.2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1706 kcal
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Fat: 58.16g | Prot: 59.55g | Carbs: 165.14g.
Breakfast: Tea with Milk, Coffee with Milk, Toasted Multigrain Bread, Butter, Bananas. Lunch: Lamb Chop, Stir Fried Noodles with Vegetables. Dinner: Milk, Cadbury Drinking Chocolate, Chicken Stir Fry, Beer, Sauvignon Blanc Wine. Snacks/Other: Apples. more...
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2031 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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Gisborne's Weight History
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